Low Fell Messy Play

Guest Blog: What is a balanced diet for children?


Sarah West is the in-house nutritionist for leading nursery catering provider Zebedees (, who provide nutritionally balanced meals to nurseries across the South of England


Ever since nutrient-based standards were introduced for school food in 2006, the food served to children in nursery settings has been a hot topic. Momentum has grown behind campaigns to introduce legal standards within the early years sector, attracting significant media attention and causing many parents to demand greater information regarding the food served to their children at nursery.

Until such requirements are brought in, voluntary guidelines for early years settings can help early years providers meet the EYFS welfare requirement for the provision of nutritious food. So what should a healthy, balanced meal for toddlers actually look like?








Checklist for nursery lunches

Nursery lunches for children aged 1-5 should specifically:


  • Contain a portion of starchy food (such as bread, rice, potatoes or pasta) each day – with a variety of at least 3 different starches served across the week. Wholegrains (i.e. brown rice, bread or pasta) should be served as an alternative to refined (white) starches at least once a week. Young children should not eat only wholegrain options, as they are high in fibre and cause them to fill up before they have taken in the energy they need.


  • One dairy product – including milk, cheese, reduced sugar yoghurts, milk-based sauces, custard and puddings made from milk. If only one type of milk or dairy food is available, or if you are catering for children under two years old, use whole milk and full fat dairy foods to make sure that younger children or those who don’t eat well aren’t missing out on important nutrients.


  • Include a portion of fruit and/or vegetables as part of every lunch, with a good variety across the week. Aim for a selection of different coloured fruits and vegetables to ensure a good variety of nutrients (‘Eat a Rainbow’). This includes fresh, frozen, canned, dried and juiced (although fruit juice can count as only one portion of fruit each day however often you provide it).


  • Provide a portion of protein in the form of meat, fish, meat alternative (i.e. Quorn or Tofu), eggs or pulses as part of lunch every day.


  • Ensure that one lunch each week uses a meat alternative or pulses as the main protein source – i.e. try a Meat Free Monday.


  • Provide a portion of oily fish (salmon, anchovies, mackerel, sardines, herring or fresh – but not tinned – tuna) at least once every 3 weeks. Try fish curry or a fish pie! It is important not to provide oily fish more than twice each week, as it can contain low levels of pollutants.


Additional guidelines are also provided regarding appropriate portions and ingredient choices – limiting products containing added salt and sugars (such as tinned foods and condiments), reducing meat products (such as meatballs and burgers) to once a week and banning fried starchy foods, pastries, crisps and others highly processed convenience foods.


Pudding policy








Many parents will request just fruit as a dessert option for their child, believing this to be the most balanced choice. However, while sugary foods and confectionery should be avoided between meals, they are not banned altogether. In fact, a sweet pudding after lunch is encouraged, in order to provide a sufficient intake of calories, fat and nutrients to meet the relatively high needs of this age group. By supplying fruit alone, children often don’t receive enough calories, carbohydrate or nutrients (such as iron and calcium), which a variety of different dessert options can help to provide. It is therefore suggested that desserts made with cereals (such as rice or oats), milk and fruit are offered to children over 1 year as part of a balanced lunch menu.

Leave a Reply

Your email address will not be published. Required fields are marked *